Popcorn > Smart ‘N Healthy!™ Microwave Popcorn Nutrition Facts

Smart Balance® Smart ‘N Healthy!™ Microwave Popcorn

Meets the American Heart Association food criteria for saturated fat and cholesterol! The only microwave popcorn with our patented blend of oils to help support healthy cholesterol levels that are already in the normal range1…with no hydrogenated oils, no trans fatty acids, and no diacetyl added.

 
Nutrition Facts:

Serving Size: 3 TBSP (28g) unpopped, 4 cups popped
Servings Per Bag: About 3
Amount per serving
  Unpopped 1 Cup Popped
Calories 110 20
Calories from Fat: 15 0
% Daily Value*
Total Fat 2g† 3% 0%
Saturated Fat .5g 2% 0%
Trans Fat 0g    
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 0.5g  
Cholesterol 0mg 0% 0%
Sodium 80mg 3% 0%
Total Carb 20g 6% 2%
Dietary Fiber 5g 18% 4%
Sugars 0g    
Protein 4g    
Iron 4% 0%

Not a signficant source of vitamin A, vitamin C, vitamin E, and calcium.
*Percent Daily Values (DV) are based on a 2,000 calorie diet.

†Amount in serving unpopped.

INGREDIENTS: Corn, natural oil blend (corn and palm fruit oils), salt, natural and artificial flavor (derived from lactose-free milk), colored with annatto, TBHQ to preserve freshness.

11.01.11

The Smart Balance Food Plan is designed to limit total fat intake to 30% of calories consumed. By following the plan, saturated fat intake is limited to 10% of that, or 20g per day; dietary cholesterol remains under 300mg per day; and trans fatty acids are eliminated altogether. In addition, regular exercise is essential to good health.

Reference: 1. Sundram K, Hayes KC, Siru OH. Both dietary 18:2 and 16:0 may be required to improve the serum LDL/HDL cholesterol ratio in normocholesterolemic men. J Nutr Biochem. 1995;6:179–187.