Spreads with EVOO > Light Buttery Spread made with Extra Virgin Olive Oil Nutrition Facts

Smart Balance® Light Buttery Spread made with
Extra Virgin Olive Oil

  • Non-dairy
  • Excellent source of Omega-3 fatty acids
    (ALA 320mg, 20% of 1600mg DV, EPA/DHA 32mg, 20% of 160mg DV)
  • A good source of Vitamins A, B6, B12, D, and E
  • 39% vegetable oils
  • No hydrogenation, 0g trans fats
  • The right blend of fats to support healthy cholesterol levels already within the normal range1
  • A naturally gluten-free and gelatin-free food

How do we stack up?

Per Serving

Butter

Smart Balance® Light Buttery Spread with Extra Virgin Olive Oil

Calories

100

50

Total Fat

11g

5g

Saturated Fat

7g

1.5g

Trans Fat

0g

0g

Cholesterol

30mg

0mg
 
Nutrition Facts:

Serving Size: 1 TBSP (14g)
Servings Per Container: 30
Calories: 50
Calories from Fat: 50
Amount per serving % DV*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Polyunsaturated Fat 2g  
Monounsaturated Fat 2g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carb 0g 0%
Protein 0g  
Vitamin A (18% as beta- carotene) 10%
Vitamin B6 35%
Vitamin B12 20%
Vitamin D 50%
Vitamin E 10%

Not a significant source of dietary fiber, sugars, vitamin C, calcium, and iron.
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
  per svg. %DV Daily Value
Short-Chain Omega-3 (ALA) 320mg 20% 1600mg
Long-Chain Omega-3s (EPA/DHA) 32mg 20% 160mg

INGREDIENTS: Water, oil blend (soybean, palm fruit, extra virgin olive, flaxseed, fish and canola oils), contains 2% or less of salt, natural and artificial flavor, sorbitan ester of vegetable fatty acids, monoglycerides of vegetable fatty acids, soy lecithin, dl-α-tocopheryl acetate (vitamin E), vitamin A palmitate, vitamin D3, vitamin B6, vitamin B12, lactic acid, beta-carotene color, and potassium sorbate, TBHQ and calcium disodium EDTA (to preserve freshness).

04.15.12

SEE NUTRITION INFORMATION FOR FAT AND SATURATED FAT CONTENT.
Due to the low fat content, Smart Balance® Light Buttery Spreads are not recommended for baking or frying.

When at least 2/3 of fat intake comes from this product or the Smart Balance™ Food Plan; limit fat to 30% of calories and saturated fats to 10%. Limit cholesterol to 300mg per day. Avoid foods with partially hydrogenated oil. Exercise regularly.

Reference: 1. Sundram K, Hayes KC, Siru OH. Both dietary 18:2 and 16:0 may be required to improve the serum LDL/HDL cholesterol ratio in normocholesterolemic men. J Nutr Biochem. 1995;6:179–187.