Original Spreads > Light Buttery Spread Nutrition Facts

Smart Balance® Light Buttery Spread with Flaxseed Oil

Half the fat and calories than butter or stick margarine. An excellent source of Omega-3 ALA (320mg per serving, 20% of 1600 DV). 39% vegetable oils.
 
 

How do we stack up?

Per Serving

Butter

Smart Balance® Light Buttery Spread with Flaxseed Oil

Calories

100

50

Total Fat

11g

5g

Saturated Fat

7g

1.5g

Trans Fat

0g

0g

Cholesterol

30mg

0mg
Nutrition Facts:

Serving Size: 1 TBSP (14g)
Servings Per Container: 30
Calories: 50
Calories from Fat: 50
Amount per serving % DV*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Polyunsaturated Fat 2g  
Monounsaturated Fat 1.5g  
Cholesterol omg 0%
Sodium 90mg 4%
Total Carb 0g 0%
Protein 0g  
Vitamin A (18% as beta- carotene)  10%

Not a significant source of cholesterol, dietary fiber, sugars, vitamin C, calcium, and iron.
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
  per svg. %DV Daily Value
Short-Chain Omega-3 (ALA) 320mg 20% 1600mg

INGREDIENTS: Water, oil blend (palm fruit, soybean, flaxseed, canola, and olive oils), contains less than 2% of salt, natural and artificial flavor, vegetable monoglycerides and sorbitan ester of fatty acids, soybean lecithin, dl-α-tocopheryl acetate (vitamin E), vitamin A palmitate, lactic acid, beta-carotene color, and potassium sorbate, THBHQ, and calcium disodium EDTA (to preserve freshness).

02.15.12

SEE NUTRITION INFORMATION FOR FAT AND SATURATED FAT CONTENT.
Due to the low fat content, Smart Balance® Light Buttery Spreads are not recommended for baking or frying.