Omega™ Spreads > Omega-3 Light Buttery Spread Nutrition Facts

Smart Balance® Omega-3 Light Buttery Spread

  • Non-dairy
  • Excellent source of Omega-3 fatty acids
    (ALA 320mg, 20% of 1600mg DV, EPA/DHA 32mg, 20% of 160mg DV)
  • A good source of Vitamins A, B6, B12, D, and E
  • 39% vegetable oils
  • No hydrogenation, 0g trans fats
  • The right blend of fats to support healthy cholesterol levels already within the normal range1*
  • A naturally gluten-free and gelatin-free food

How do we stack up?

Per Serving

Butter

Smart Balance® Omega-3 Light Buttery Spread

Calories

100

50

Total Fat

11g

5g

Saturated Fat

7g

1.5g

Trans Fat

0g

0g

Cholesterol

30mg

0mg
 
Nutrition Facts:

Serving Size: 1 TBSP (14g)
Servings Per Container: 30
Calories: 50
Calories from Fat: 50
Amount per serving % DV*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Polyunsaturated Fat 2g  
Monounsaturated Fat 1.5g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carb 0g 0%
Protein 0g  
Vitamin A (18% as beta- carotene) 10%
Vitamin B6 35%
Vitamin B12 20%
Vitamin D 50%
Vitamin E 10%

Not a significant source of cholesterol, dietary fiber, sugars, vitamin C, calcium, and iron.
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
  per svg. %DV Daily Value
Short-Chain Omega-3 (ALA) 320mg 20% 1600mg
Long-Chain Omega-3s (EPA/DHA) 32mg 20% 160mg

INGREDIENTS: Water, oil blend (soybean, palm fruit, flaxseed, fish, canola, and olive oils), contains 2% or less of salt, natural and artificial flavor, sorbitan ester of vegetable fatty acids, monoglycerides of vegetable fatty acids, soy lecithin, dl-α-tocopheryl acetate (vitamin E), vitamin A palmitate, vitamin D3, vitamin B6, vitamin B12, lactic acid, beta-carotene color, and potassium sorbate, TBHQ and calcium disodium EDTA (to preserve freshness).

04.15.12

SEE NUTRITION INFORMATION FOR FAT AND SATURATED FAT CONTENT.
*When at least 2/3 of fat intake comes from this product or the Smart Balance™ Food Plan; limit fat to 30% of calories and saturated fats to 10%. Limit cholesterol to 300mg per day. Avoid foods with partially hydrogenated oil. Exercise regularly.

Due to its low fat content, Smart Balance® Light Buttery Spreads are not recommended for baking or frying.

Reference: 1. Sundram K, Hayes KC, Siru OH. Both dietary 18:2 and 16:0 may be required to improve the serum LDL/HDL cholesterol ratio in normocholesterolemic men. J Nutr Biochem. 1995;6:179–187.