Spreads with Flax Oil > Buttery Spread with Flax Oil Nutrition Facts

Smart Balance® Buttery Spread with Flax Oil

  • ALA Omega-3 fatty acids (480mg per serving)
  • No hydrogenated oil
  • Right blend of fats to support healthy cholesterol levels already within the normal range1
  • Non-dairy, lactose-free, and gluten-free
  • Vitamins A, B6, B12, D, and E added
  • 0g trans fats…naturally
  • Natural blend—no chemical modification
  • No gelatin, starch, or gums
 
Nutrition Facts:

Serving Size: 1 TBSP (14g)
Servings Per Container: 30
Calories: 80
Calories from Fat: 80
Amount per serving % DV*
Total Fat 9g 14%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Polyunsaturated Fat 3.5g  
Monounsaturated Fat 3g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carb 0g 0%
Protein 0g  
Vitamin A (8% as beta-carotene) 10%
Vitamin B6 35%
Vitamin B12 20%
Vitamin D 50%
Vitamin E 20%

Not a significant source of dietary fiber, sugars, vitamin C, calcium, and iron.
*Percent Daily Values (DV) are based on a 2,000 calorie diet.

INGREDIENTS: Natural oil blend (soybean, palm fruit, flax, canola and olive oils), water, contains 2% or less of salt, natural and artificial flavors, vegetable monoglycerides and sorbitan ester of fatty acids (emulsifiers), soy lecithin, vitamin A palmitate, vitamin B6, vitamin D, vitamin B12, dl-α-tocopheryl acetate (vitamin E), lactic acid, beta-carotene color, and potassium sorbate, TBHQ and calcium disodium EDTA (to preserve freshness).

11.01.11

The Smart Balance™ Food Plan is designed to limit total fat intake to 30% of calories consumed. By following the plan, saturated fat intake is limited to 10% of that, or 20g per day; dietary cholesterol remains under 300mg per day; and trans fatty acids are eliminated altogether. In addition, regular exercise is essential to good health.

Reference: 1. Sundram K, Hayes KC, Siru OH. Both dietary 18:2 and 16:0 may be required to improve the serum LDL/HDL cholesterol ratio in normocholesterolemic men. J Nutr Biochem. 1995;6:179–187.